How much water should I be drinking a day?

For best flavour after preparation, pop it in the fridge for at least 4 hours or to let the fruit flavours infuse into the water. If it is being used on the same day, top up with more tap water to re-infuse and get a second use out of the flavours.

Packed with Vitamin C and anti-inflammatory properties and great for fighting cold and flu viruses. 15 strawberries (washed and finely sliced)1 lemon (sliced, keep rind on)Add sliced fruit to a 2 litre jug and fill with tap water. Stir gently and pop in the fridge for a minimum of 4 hours to infuse.

Raspberries are full of vitamin C and antioxidants, while the grapefruit kick starts your metabolism. 1⁄2 fresh grapefruit (thinly sliced with rind on)75g fresh raspberries (slightly muddled) Add sliced/muddled fruit to a 2 litre jug and fill with tap water. Stir gently and pop in the fridge for a minimum of 4 hours to infuse.

Pineapple and mint are loaded with Vitamin B and C, Potassium and the enzyme Bromelain, which reduces inflammation and promotes good digestion. 1/4 of fresh pineapple (Peeled and thinly sliced*)10-12 fresh mint leaves (muddled)Add sliced/muddled fruit to a 2 litre jug and fill with tap water. Stir gently and pop in the fridge for a minimum of 4 hours to infuse. *TIP: The more thinly sliced the pineapple, the more flavour it will infuse

Simply layer ice with shaved cucumber / ice / cucumber – and top up with tap water. Looks great, tastes fresh, costs buttons.